Passionate MIND AND BODY COACHING with
Rachel Kirby
Specializing in:
Personal Training
Assisted Stretching
Volleyball Lessons
Services
Personal Training
Assisted Stretching
Assisted Stretching
In-home 1 on 1 Training
Save time and money with the convenience of training in your own home! Here is what is included in each 60 min session:
- Professional instruction and form coaching suitable for all levels from beginner to advanced
- Custom workout plan tailored to your goals
- Additional self-guided plan for off days
- Instant progress tracking spreadsheet
- Assisted stretching at the end of your workout - you'll love this!
- Support, accountability, and humor
Assisted Stretching
Assisted Stretching
Assisted Stretching
In-home Assisted Stretching
Great for recovery and relaxation. All in the privacy of your own space!
- 30 min individual session
- Deeper impact than self-guided stretching
- Skilled administration of safe and personalized methods for your needs
- Improved flexibility, range of motion, posture, balance, and mood
- Muscle recovery and pain relief
Volleyball Lessons
Assisted Stretching
Volleyball Lessons
.jpg/:/cr=t:21.25%25,l:0%25,w:100%25,h:57.5%25/rs=w:388,h:194,cg:true)
1 on 1 or Small Group Volleyball Lesson
All ages, skill levels, and positions welcome! Impress your friends in the CoEd league. Get ready for school tryouts. Sharpen your skills in-season. 20 years of experience with specialization in beginner fundamentals and confidence. Each 50 min lesson includes:
- Expert guidance on form, technique, and strategy
- Goal setting and tailored drills/training specific to your objectives
- Lesson recap and detailed homework notes to keep the progress going
- Sprinkles of mindset coaching
