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I'm passionate about volleyball, growth, and self-care combined with a deep drive to help people. I have always been fascinated with the human condition and am deeply curious about the beautifully, imperfect beings we are.
Being a student athlete sparked my interest in movement and body connection. I have always loved the feeling of being in my body when performing. There were many mentors to help me along the way. Looking back, I can also see where there were gaps in support. Training is more than just the body. Evaluating my own life experiences has inspired me do more for others.
As a volleyball coach, I have been lucky to work with so many talented individuals. I strive to find creative ways to teach and strengthen skills. Creating an environment where players feel safe to explore new ideas and techniques with supportive feedback is a signature of my coaching style.
Working with me you'll receive professional instruction, fun challenges, positive thinking and self-talk guidance, grace in difficulty, humor, and enthusiasm. All of this while keeping you accountable for your goals. My purpose is to give you the tools to build the active lifestyle suited for you.
I believe fitness looks different on everyone. You don't need to go to a gym or know what a Copenhagen plank is to be fit. I'll tap my creativity and design a program to help you love being active and see what fit looks like on you!
I love being active but dislike working out.
Yep. I'm a trainer who dislikes working out.
How is "being active" different from a "work out"?
Mindset in the moment.
Working out feels like an agenda forced on my body and not so much fun. When I'm active, I am in the moment and in my body ENJOYING the experience. I can help you shift your mindset from "work out" to "active"!
I know negative self-talk. One tiny, trickling thought can turn into a tsunami. Meditation, physical activity, diet, and socialization help. But the most impact comes from ...
Being kinder to yourself.
Give yourself grace seems like a cliché. Negative to positive won't come in one day or week, but little changes build and in time things don't feel so heavy. In challenging times, I will provide you with support and tools so you can find grace.
7348516687
Issued Nov 2023 - Expires Dec 2026
Issued Dec 2022 - No Expiration
Credential ID 1220943778
117583652
Issued Aug 2023 - No Expiration
Kingdom Volleyball Club
1998
Club North and KC Premiere Volleyball
2015 - Present
US Center for SAFESPORT
Issued Oct 2025 · Expires Sep 2026.
National Counsel for Mental Wellbeing
Issued Oct 2022 · Expires Oct 2025
National Counsel for Mental Wellbeing
Issued Nov 2022 · Expires Nov 2025
USA Volleyball
Issued Nov 2016 - No Expiration
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