RKV Coaching

50 Minute Volleyball Lesson 

Want to learn volleyball or strengthen your skill set?  Schedule a lesson! All lessons include goal setting/tracking, instruction and strategy, session notes and homework, plus mindset coaching sprinkled in.

• Cost does not include court/gym fee
• Subject to court availability

30 Minute Assisted Stretch Session 

Sore? Tense? Stiff? Relax while I stretch and loosen your muscles and joints.

• In-home session

Fitness Consultation 

Questions about your home gym, form and technique guidance, kickstarting your self-guided fitness program. This one time, 60 minute consultation or training session can help.

• In-home, specified location, or via Zoom 

Self-guided Program Designed for You 

For the self motivated that want a plan to reach their fitness goals.  Self programs are convenient and a personalized plan can maximize results.

• WWritten program only for self-guided activityeek
• Free initial consultation via Zoom included
• Personalized plan delivered to your in-box within 3 days

Personalized Program and Guidance on Your Fitness Journey

Regular activity is critical for health.  Whether you are struggling with how to start or have been active your entire life, having a trainer can help you create and maintain an active lifestyle and reach your fitness goals. 

• Free initial consultation via Zoom
• 1/3/or 6 month programs @ 3 or more sessions per month
• In-home or via Zoom
• Pricing subject to frequency and location

Weekly and Monthly 30 Min Assisted Stretch Sessions

Having a regular flexibility program can help maintain mobility, reduce stress, and aid in recovery.  

• in home sessions

Assisted Stretch with Volleyball Lesson or Personal Training Session

Add a 15 minute Assisted Stretch session to any lesson or training.  Stretching after a work out can mitigate muscle soreness and aide in recovery.  Makes a perfect ending to your volleyball lesson or training session!